Have some fun...PLEASE

As assistants we spend our lives caring for the well being of others. If you are a parent this load is multiplied. To be successful as an assistant or in any of the care giving/service orientated professions you need to be concerned with and devoted to the welfare of others, but recently I have encountered more and more PAs who are neglecting themselves physically but more importantly on an emotional level. This always leads to a level of discontent, a feeling of being uninspired and stuck. Our routine and our laser focus on others leads a growing disconnect with ourselves and our purpose...

When I ask questions like:

• When last did you do something just for yourself?
• When last did you take part in a hobby/activity you enjoy?
• When last did you get to chose what take-out is being ordered?
• When last did you have a good belly laugh?
• When last did you spend time thinking about your life, what YOU want and planning for the future?

Having fun is necessary to reduce stress, find creative juices and fire up your mojo, especially this time of year when we all feel a bit run down and ready for a break. Taking time out for a bit of fun or self care is necessary, not a waste of time as many of us see it.

As the old saying goes, if your jug is empty you cannot fill anyone else's glass!

So be a bit selfish and have a bit of fun, PLEASE

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So until next time,
Hugs from DXB